"Let's Talk About Mental Health" every Sunday
Monday 22 June 2020, 11:30am

Let's Talk About Mental Health group meets weekly on Zoom after our Zoom First on-line Service.  To join, contact Jessica Ward-King in confidence for the link, and be ready to log on at 11:30 on Sunday!  [email protected]hotmail.com; 613-796-7765

Below are some immediate resources if needed.

Mental Health Crisis Lines:


The Mental Health Crisis Line (24 hours a day/7 days a week) 613-722-6914 

Distress Centre of Ottawa (24 hours a day/7 days a week) 613-238-3311

Kids Help Phone (bilingual) 1-800-668-6868

Ottawa Rape Crisis Centre Crisis Line 24/7 (English) 613-562-2333 24hr Line: 613-562-2333

 Targeted Resources:

 First Nations and Inuit Hope for Wellness Help Line 24/7 (Bilingual, Other) 1-855-242-3310


Parents' Lifeline of Eastern Ontario (PLEO)


1-855-775-7005 (Toll Free)


Youth Services Bureau of Ottawa (YSB) : Child, Youth and Family Crisis Line for Eastern Ontario

We’ve all had a crisis. Whether you’re stressed, depressed, or just can’t take it anymore—you are not alone.

1-877-377-7775 (Toll Free)


Tel-Aide Outaouais

24-hr crisis line for francophones living in Ottawa and Gatineau.




Good2Talk Post-Secondary Student Helpline

Good2Talk is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental health and addictions.




Ontario-wide information and referral for people experiencing mental health and/or addiction issues. Service is provided 24/7/365.



Online Resources:


Big White Wall (BWW)

Online mental health support network for those 16+ that helps people to better manage stress and anxiety.
* Connects you with others who are experiencing similar issues


Thrive creates evidence based apps to pro-actively help with your mind, whether it be phobia, stress or anxiety. Endorsed by the National Health Service (NHS) and Anxiety UK


BC Care Providers association – A guide to coping with Stress during the COVID-19 Outbreak